The Chiropractic Doctors Blog

3 Simple Mobility Exercises for Better Spine Health in Grand Rapids MI In today’s fast-paced world, it’s easy to forget the importance of mobility and balance for maintaining a healthy spine and overall well-being. I’m going to break down three everyday exercises that can help you improve your mobility, balance, and strength. If this is…

Dr. Matt’s Top Four Sleep Tips in Grand Rapids MI Sleep Tip Number One – Consistency You want to be as consistent as you possibly can with your bedtime, but also your wake time. So if it’s all over the place, it really makes it tough for your body to know when it’s time to…

Top Three Reasons Your Back Pain Has Not Gotten Better in Grand Rapids MI Improper Workplace Ergonomics The first reason your back pain may not be getting better is that your workplace ergonomics are not properly adjusted to you. One of the most common problems is using a monitor that is too low. It is…

Top 4 Things We Typically See Improve with Consistent Chiropractic Care Sleeping Longer and Deeper One of the first things we’ll see oftentimes with people that are under consistent regular care is they will start to sleep better. This is due to relieving much of the autonomic distress on the body. With regular chiropractic care,…

Why Should a Child See a Grand Rapids MI Chiropractor? Chiropractic care is becoming increasingly popular among parents around the world. A chiropractor’s expertise is checking the child’s spine for problems (subluxations) that impair nerve system function. Although children recover quickly from most injuries, many parents are unaware of the long-term consequences of spinal misalignments…

Chiropractic Care During Pregnancy In Grand Rapids MI One of the most critical times for a woman to receive chiropractic care is during pregnancy. For many pregnant women, pain in the lower back, as well as hip pain, is part of the experience. Approximately 50 percent of pregnant women will experience back or joint pain…