Long-term neck pain can be frustrating, often causing discomfort that extends to the upper back, shoulders, and even down the arms. We perform multiple actions every day that might contribute to this persistent pain but at The Chiropractic Doctors here in Grand Rapids, MI, we aim to provide you with preventative measures and corrective treatments you can do in your own home to help you avoid any discomfort. Let's dive into these four seemingly harmless habits that may be causing you long-term neck pain.

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Sleeping in the Wrong Position

The first common habit that can cause neck pain is sleeping in the wrong position. We've all been guilty of this at one point or another. The worst possible position to sleep in is on your stomach. You may be wondering why this is so detrimental, well, the answer lies in the fact that when we sleep on our stomachs, we are forced to twist our heads in order to breathe. This unnatural position puts strain on our necks, leading to pain not only in the neck area but also in the upper back and shoulders. Over time, this strain can lead to radiating or traveling pain that moves down the arms and into the head.

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Constantly Looking at a Cellphone Screen

Next up is a habit that many of us are guilty of looking at a cellphone screen for hours on end. This is an issue that has become increasingly prevalent in the digital age. The more time you spend with your head bent over your phone, the more you are likely to lose the supportive nerve structure in your spine. The solution? Always try to bring your phone to your face, rather than bending your neck to view your screen. This minor adjustment can make a major difference in your posture and help alleviate potential neck strain.

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Carrying Heavy Purses or Bags

The third common habit is carrying heavy bags or purses over your shoulders. This might seem harmless enough, but this action often causes your body to compensate or twist, leading to a pinch or pressure on nerves. This not only causes pain but can also affect organ function because the nerves that control these organs can become constricted. It's important to be mindful of the weight you're carrying and distribute it evenly whenever possible to prevent this issue.

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Working on a Computer Screen That Is Not Properly Adjusted

Finally, the fourth habit that leads to neck pain is sitting and working on a computer screen that is not properly adjusted for your height. If your computer screen is too high or too low, you're forced to crane your neck into an uncomfortable position to see it. When you bend or twist your neck to view your screen, it can lead to muscle strain and nerve pinching, causing chronic discomfort. This posture, when maintained for hours on end, can lead to significant neck strain.

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Learn To Be Aware In Grand Rapids MI

Being aware of these everyday habits is the first step in preventing long-term neck pain. It's crucial to pay attention to our bodies and the signals they give us. If you're experiencing neck pain, consider whether one of these four common habits might be the culprit. Making small adjustments to your daily routine, like ensuring your computer screen is at the correct height or avoiding sleeping on your stomach, can go a long way in preventing chronic discomfort. Neck pain can be debilitating, but by identifying and modifying these habits, we can take proactive steps toward better health and improved well-being. So, take a moment to evaluate your daily habits and see if any adjustments need to be made!