Sleeping Longer and Deeper
One of the first things we'll see oftentimes with people that are under consistent regular care is they will start to sleep better.

This is due to relieving much of the autonomic distress on the body. With regular chiropractic care, you get your body working and into alignment, which helps ease the transition from a busy day to sleep at night, making your sleep deeper, longer, and with far fewer interruptions.

Breathing Better and Stronger
The second big thing we oftentimes will see is improvements in breathing.

Nerves in the upper back and lower neck are the ones that control the heart but also the lungs. This is key for respiration.

From a biomechanical standpoint, simply bringing posture from a hunched stature up to a proper posture will open up the chest cavity.

This makes it significantly easier for people to get a proper breath to oxygenate and then also get rid of CO2, often decreasing feelings of anxiety and stress as well.

Digestion Issues Going Away
The number three thing is that we'll see improvements in digestion.

Nerves in the lower back control the digestive system. Oftentimes, early signs will present themselves such as bloating and cramping. Those will resolve midrange pressure once fixed.

Other things that often are reduced or eliminated with chiropractic care are heartburn, indigestion, and IBS-type symptoms.

More Energy and Efficiency
As your body gets back into alignment we will often also see an increase in energy.

If your car's tires are out of alignment, you keep can driving it around, but it will cause damage and would also affect performance with respect to mileage per gallon.

The same thing is true when the hard frame of your body is out of position.

Being in a state of un-alinement is simply a very ineffective and inefficient way to live and you end up having to work harder to produce the same results.